Healthy Habits Throughout The Day (Be Happy, Healthy & Successful)

~ Healthy Habits for Daily Routine ~

"Develop Healthy Habits For A Better Lifestyle & A Healthier, Happier You "

~ From Day to Night ~

Human brain loves routines and pattern :)  Always have a daily routine. I'm not saying to plan out every second of everyday... but just a rough routine,some daily habits and to-do lists will not only keep you organized and productive but will also make you FEEL accomplished ☺ having small but very useful habits throughout the day will surely be a positive kick for your Daily Routine ☺.

Morning 

1. Wake up Time:

                             Get up daily at the same time. This sets an automatic alarm in your system if you do it consistently which will not make you feel grumpy every morning you wake up :)

2. Smile:

                Make this be the first thing you do when you wake up :) its just so easy and simple yet so powerful. Smiling even if there is nothing to smile about can trick your brain :) our brains can be little silly you know ;) :).

3. Drink Water:

                         Set a glass of water by your bed at night. get up smile stretch a little and have that glass of water. :) This will start your system and also not drinking water throughout the night for so many hours sure does dehydrate you.

4. Make your Bed:

                             Its sounds so much more harder than it really is :) trust me... Making your bed as you get up will make your room seem cleaner and you will feel productive already.

5. Digital Detox:

                           Don't just wake up and reach straight for your cell phone. Spend a good chunk of your morning away from all kinds of techs.Open the windows ,go outside have some fresh air or even sitting by your window ;do something nature related away from screens. This will set the tone for the rest of your day. ☺

6. Planner:

                   Even if you are not a planning junkie, :) get a planner/ journal. Whether you use it daily or every now and then for a random to-do list :). Plan out a routine, write down the habits you want to establish.You'll like it I'm sure :)

7. Have a Good Breakfast:

                                 Always always have a good full breakfast. You will feel so much better :). Never skip your breakfast.Plan out a night before or to go breakfasts are always a good idea, just don't skip it :)

Night

1. Exercise:

                  Ok it does not have be after your day. Just take time out for a bit of exercise even if it just 10 minutes of dancing to your favorite up-beat song or an hour at the gym. Let your body sweat at least once a day.

2. Tidy up as you go:

                               Clean up after you just made food or turned the wardrobe upside down just to find something to wear. Its so easy to say ''oh i'll do it later'' but doing so as you go will make your life so you can actually spend free relax time when you might have been procrastinating and stressing out about cleaning your space.☺

3. Unwind :

                  An hour or so before bed time just simply unwind and make your space cozy. Dim the lights, light up a candle, have a bath, throw on comfy PJ's. Get your brain ready for bed. This will relax you immensely. Do this daily and you will feel less stressed after school or work just looking forward to relax time.

4. Read Something Daily:

                                        Just like we did in our mornings, put down your screens. You have used them more then enough all day I'm sure of it :) So reading before bed can be a great way to relax and can be extremely therapeutic. Also make a habit of reading something everyday, even if it's a paragraph.

5. Go to Bed at the Same Time daily:

                                                      This will help you get enough sleep and feel unrested the next morning :)

Try some of these Habits in your Daily Routine :)
Add love your Daily ☺

Daily Habits For A BETTER Life

''Daily Habits For A BETTER Life''

Feel Great About Yourself Because Good is Just Not Good Enough 

From the time you wake up till the time you go to bed; these Habits will change you Physically & Mentally. Keep these habits and you will see a difference in your yourself .

1. Right as You Wake Up:

               The moment you wake up you create your day. Your mood creates circumstances for you day. No matter how tiered to pooped you feel...Start on a good note.. This is VERY important . 

• Mood booster: I use this app ( daily The Secrete ) it has a time you can set according to your wake-up time, and daily it has a new inspiring line that pop ups. This may sound overheard and not exciting but somewhere in your subconsciousness it creates this base for your upcoming day.
  
• Drink a glass of water: Right as you wake up. Keep it by your bed side. (warm preferably) Your body has been dehydrated for all the hours you spent sleeping. This will start your metabolism.

2. Smile At Yourself: 

             In the mirror as you wash your face or get ready Smile at your self. :) It can be for No apparent reason. :) Don't feel awkward. This is said to trigger your brain and release endorphins. Which as you already might know are Hormones that put your body into a happy relaxed state. Great Start of the day.

3. Dress Nice: 

               Even if you're at home. This does not mean to lounge around in a cocktail dress and high heels. Opt for clothes that are nicer looking. Nice clothes CAN BE comfortable :) and CAN BE inexpensive :) 

When you dress nice you'll automatically feel better. PROVEN fact. This gives you confidence 

LOOK GOOD FOR YOURSELF :) 

4. Give At-least ONE Compliment Everyday:

              Something about human nature. When you make others feel good YOU feel Good.

5. Say Yes To Changes:

              They might turn out to be EXACTLY what you need :) This can be the smallest decisions of your day too LIKE : 

• Something new to eat
• a new place to visit
• talking to someone you usually don't talk to
• smiling at someone
• Pulling off a new trend

Try these for a Week and see how you like them. :) You'll feel different Even after a few days i tell you . Every day is a new Chapter :) It's your choice how to live that day :) so why not make it a good one.
Thank You so much for reading. Leave a comment of what you may try:) Folow for more and remember Always BE GRATEFUL! :)

Disclaimer: I do not claim to own these pictures.